What it does:

Boosts serotonin production to help regulate mood and promote feelings of calm and well-being.

Why you need it:

Low serotonin levels can contribute to anxiety and sleep disturbances. 5-HTP helps your body naturally produce more serotonin.

What you'll feel:

A sense of emotional balance and reduced anxiety that makes it easier to relax and fall asleep naturally.

What it does:

Increases calming alpha brain waves so your mind can shift from "alert and worried" to "peaceful and settled."

Why you need it:

This is the ingredient that stops overthinking at bedtime. It reduces mental tension without making you feel drugged or drowsy.

What you'll feel:

Your racing thoughts slow down naturally. Your chest feels lighter. You'll notice yourself taking deeper, calmer breaths as you settle into bed.

What it does:

Supports muscle relaxation and helps reduce physical tension that can keep you awake.

Why you need it:

Magnesium deficiency is common and can cause muscle cramps and restlessness that disrupts sleep.

What you'll feel:

Your muscles feel more relaxed and less tense, allowing your body to fully unwind and prepare for rest.

What it does:

Acts as a natural sedative to help calm the nervous system and promote deeper sleep.

Why you need it:

Valerian root has been used for centuries to help with sleep issues and anxiety without the side effects of prescription medications.

What you'll feel:

A gentle, natural drowsiness that helps you fall asleep faster and stay asleep longer throughout the night.

What it does:

Reduces anxiety and promotes relaxation by calming the nervous system naturally.

Why you need it:

Anxiety is a major cause of sleep problems. Passionflower helps reduce anxious thoughts that prevent restful sleep.

What you'll feel:

A noticeable reduction in worry and anxious thoughts, making it easier to quiet your mind and fall asleep.